7 foods to prevent gout

In the daily diet, you should drink plenty of fresh juice, banana, pineapple, watercress ...

Pineapple

In the pineapple contains an enzyme that bromelain has anti-inflammatory effect, so you can put pineapple on their menu. It is also effective to reduce the pain of gout very end.

Ginger

Ginger contains substances with anti-inflammatory effects due process of accumulation of uric acid in the body, making you feel more comfortable when on the attack.

Art

Technology components also include anti-inflammatory effects, so you should bring technology to the list daily diet to prevent gout.

Cherry juice is very good in the treatment of gout. Photo: Care2.

Cherry Juice

Drink plenty of fresh fruit juices especially the cherries can help you solve the problems caused by gout. Effects cherries reduce uric acid levels thereby significantly reducing the risk of gout.

Bananas

Bananas have a low sugar content and high potassium content. These ingredients help prevent food bananas become gout number 1. All manifestations of gout were potassium in bananas repelling, it also serves to break the crystal structure of uric acid and training expels them from the body.

The type of fat dairy foods

The use of low-fat dairy foods such as milk and yogurt will reduce by 50% the risk of gout especially for men.

Watercress

Watercress contains sufficient levels of vitamins and minerals good for kidney function remove excess uric acid from the body.