Prevention of Gout - Foods to Avoid

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Gout is a type of arthritis that can increase uric acid in body fluids and uric acid crystals from which focuses on the joints, kidneys and place through the tissue. Uric acid crystals cause inflammation and tissue damage, causing pain, discomfort when the weather changes. To reduce this discomfort, you can change the diet consistent with the disease, prevent the development of disease. Foods to avoid are foods that increase uric acid. Purines are found in many foods and over time it will form uric acid. Here are the foods to avoid:
1. Red meat, beef and beef offal
- Beef and beef offal such as liver, kidney or tripe contains very high amounts of purines, so you should avoid eating these foods to avoid gout. These foods and shellfish contain high protein foods will also increase the risk of gout.
2. Food gout should avoid alcohol

Gout Foods to Avoid: Do
Avoid alcohol to be able to support the prevention of gout, purine levels of alcohol can cause gout boom. Alcohol reduces the body's ability to excrete uric acid and increase the development of gout.
3. Gout Foods to avoid: Vitamin C
These foods contain high amounts of vitamin C can cause an increase in uric acid production. If you are at risk for gout or gout each would require the opinion of a doctor while taking Vitamin C pills or foods that contain high amounts of vitamin C.
Some precautions gout
1. Claim water.
- Water helps remove uric acid from the body, thus helping to strengthen the drinking water prevent gout.
2. Enhancing treatment at purine foods.
These foods such as whole grains, nuts, vegetables and high-fiber foods are low amounts of purine. These foods have the effect of reducing the concentration of uric acid in the blood. Cherries and raspberries are the experts recommend.