Eat a balanced diet to prevent gout

TPO-growing modern society, human life is increasingly high, meals often contain a lot of protein.
 
Eat a balanced diet to prevent gout

TPO-growing modern society, human life is increasingly high, meals often contain a lot of protein.

Besides the value of the meal brought many people usually eat a lack of control, leading to diseases such as diabetes, fatty liver, gout ... Gout is a disease rates increasing in our country and with incalculable consequences debilitating health, greatly affect quality of life.

Mouth disease

Most people with gout are caused by eating a poor diet, too much protein leads to metabolic disorders caused elevated blood uric acid causes swelling, red hot, intense pain in one or more joints.

Doan Quoc Anh Tuan, 45, Director of Engineering Pharmaceutical Co. Tuan Thang is one such case. In the position of director of a company specializing in the manufacture and supply of machinery and equipment for the pharmaceutical companies should Tuan often have to go to the restaurant or at a party at the hotel. The constant feast with seafood, meats, wine and beer ... okay avoided. These parties often not so much due to preference or habit of eating ham but sometimes it's just because of the work required. One day he noticed the unusual redness on your joints - especially the big toe swollen and red berry. On the night near the light, the joints become painful often do you vacuum excavation throwing hand without causing pain the next day he corruptly lost strength exhausted and unable to work. He went to the hospital the doctor concludes with gout.

Diet since no disease

Pham Van Chang, 63 in the 53 European Co-Tri City Vietnam are managers of the company Erection attracting long. Enthusiasm, public health is more glibly should work pretty smoothly. However, frequent eating in restaurants for receptions, reception partners quiche with protein like beef, goat meat, seafood ... place a long time until he found the toe joints hand redness, swelling, pain, tested at Bach Mai hospital knows himself gout.

These are just two of the many patients in the patients with gout that is the culprit that causes the protein to the meal. Often when not ill, many subjective, not paying attention to abstain from eating or may work by slobbering happy friends at a restaurant. It lasted only until they realize the disease and find a cure, but then the treatment will be much more difficult. The disease causes pain and suffering, the disease has severe complications can be cut off fingers and toes, many are perennial chronic liver failure, kidney ... which affect the quality of work and life. So the diet, science to prevent gout is to be done. Eat nutritious drink, avoid excessive eating, avoid eating regular food protein as red meat: beef, goat, dog meat, venison and seafood dishes. Should increase intake of vegetables, fruits are high in fiber such as Kohlrabi, cauliflower, celery, carrot ...

Diet for gout

Professor Yang Weight Hieu- experts Traditional Medicine is a 50kg person should not eat more than 100g of meat per day, especially to abstain absolutely visceral animal (pig heart, blood pudding, liver, kidney, brain, stomach thick, tongue ...), limit red meat (beef dogs, goats, buffalo, calf), seafood shrimp, crab, fish fat and meat animals such as deer, rabbits .... Note fresh bamboo shoots, bean bean and tomato with high purine content, people with gout should not eat this. At the same time, reduce irritants such as beer, wine, coffee, tobacco ... as kidney and liver damage increased create purines. The poor purine foods such as whole grains, nuts, fish, lean meat, nuts, shellfish, milk, yogurt, cheese of all kinds, eggs, butter ... Vegetable poor purines such as vegetables, artichoke, lettuce, carrots, cabbage, cucumbers, melons, potatoes. In addition, patients need aggressive fluids, especially mineral water with bicarbonate (Lavie, Vinh Hao ...) to enhance the excretion of uric acid in the urine.

Patients with gout and elderly people in general should choose healthy foods, nutritious and balanced diet to provide enough energy for the body to function, avoid foods containing too much protein causes excess excess material is one of the main causes of gout. Besides maintaining diet on the use of products derived from herbal methods are also more interested in gout patients. In addition to the diet of people with gout should drink the herbal medicines for health safety products also work to treat the root base benh.Vi example Tam Binh Gout members with the presence of two drugs the component you are wolves and Ma Cao leaves money (Processed safety). The two drugs in combination is tight between folklore and contemporary medical theories make use of outstanding support and preventive treatment of recurrent gout, reduce the amount of uric acid in the blood and damages kidney can complement and improve the body's resistance.