Food good for gout

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Tomatoes good for gout

When gout, you need to be careful with diet because it can increase the amount of uric acid in the blood, causing gout or more aggravated. Here is some knowledge delicious meal and help reduce the risk of developing gout.
Friendly Meals
If you suffer from gout, should be limited to wine and bread, because it can increase uric acid crystals in the joints, causing pain, swelling and inflammation. Limit your intake of seafood, red meat because it contains lots of purine will be broken down into uric acid in the body. The food is good for gout:

1. Soup Carrots, sweet potatoes and vegetables, turnips

The vegetables pureed food is very good for gout. Carrots, sweet potatoes and some vegetables will help reduce purine substances, which effectively prevent the development of disease.

2. Salad vegetables
Mix apples, grapes, celery, and walnuts to a delicious salad which is very good for gout. This dish offers diet consisting of vegetables, nuts contain malic acid, reducing purine quality, against gout.
3. Eggplant and Tomato good for gout
Eggplant and tomatoes are low purine foods contain them. You can make a salad of tomatoes, eggplant and cheese a little help neutralize uric acid is good for gout.
4. Chicken and Duck us
Although, diet for gout, the meat less often mentioned. However, you do not have to avoid it completely, you can use chicken, duck, meat is low in purine group than red meat, pork or turkey. Roasted chicken with lemon is delicious and easy to eat very good for gout.