Strictly limit the absorption of pu-rin, every day should be below 150 mg is absorbed. Choose foods low pu-rin. Absorption of protein per day in 50 - 70g, quality protein in cow's milk taken in, duck eggs (especially egg whites), in grains (especially whole grains of fine food ) is the primary source. Chicken eggs, duck eggs and milk can not only provide nutritional composition type a-mi-slave acid inevitability of the body, but contains little pu-rin, the type of food proteins -in most appropriate for the gout. Diet foods that contain high levels of pu-rin, foods containing medium pu-rin. In addition, daily drink about 3 liters.
2. Time For Gout was postponed award:
Diet foods high pu-rin. limiting the amount of food eaten pu-rin inadequate. Eat as usual the food at pu-rin. For example, the absorption of meat generally not more than 120g per day, is not a meal in too much. If renal function is compromised significantly, the need to restrict the absorption of protein-ins, it is best to ask the dietitian. As for fruit, tubers, vegetables every day to eat about 500g - 600g, 100g eat fruit every day - 200g.
Table pu-rin content in foods:
1. What foods low pu-rin can be assured in every 100g of food (food containing less than 50 mg pu-rin).
- Type of food: rice, wheat, flour, rice flour processing available, starches, pasta, potatoes, sweet potatoes, taro types, tubers grinding ...
- Type of Milk: Cow's milk, condensed milk, ice cream cup ...
- Type of vegetables, fruits, tubers: The majority of vegetables, fruits, tubers and fruits in addition to a small number of component types pu-rin average high and lows are in the pu-rin both.
- Type drinks: Sodas, Coke chocolate, soft drinks, mineral water, tea, juice, coffee, Chocolate ...
- The Others: Fruit jam, honey, oils and grease (melon seeds, vegetable oil, beef tallow, butter, almonds, nuts peaches, hazelnuts), human mind, of course, start electronic crane, wood ear, lotus seeds, dried fruits and roots (such as nuts, cashews, peanuts ...), sugar, syrup, jellyfish, sea cucumbers, sea algae, the breakfast food made from gelatin or glue quỳnh costs and the regulators spices.
Note: The food oils and above but less of these foods pu-rin, but do not eat much.
2. The amount of foods containing medium pu-rin (per 100g of food that contains 50-150mg pu-rin):
- The type of bean and bean bean bean preparations: tofu, dried tofu, Douhua, soymilk, dry bean types (like green bean, red bean, black bean ...).
- The meats: poultry farm buildings, farm buildings, livestock meat (pork, beef, goat ...), rabbit meat, roast chicken, smoked pork leg meat, beef tongue, pigeon meat ...
- The type of fishery: Grass carp, carp, cod (fish head to), fish and village, lots of fish, fish in, eel, Tit Babbler, snail, abalone, minced fish, fin ...
- Type of vegetables, fruits, tubers: spinach, beans, peas, vegetables and needles, bank atrium, eating mushrooms, bamboo cane beetles ...
3. Need fast food more pu-rin (per 100 g of food containing 150 to 1,000 mg).
- Meat Type: The type of internal organs such as liver, heart, stomach, kidneys, lungs, brain, spleen of cattle and poultry, bacon, cooked meat dense water, the type of meat in bread, cooked in water pot ...
- Type of fishery: Isaac sardine fish, fish tail phoenix, sample rate, carp, fish, birds, sharks, fishing rod, the dried fish, molluscs kind, the kind of hard-shelled clam oysters ...
- Others: enamel powders, soy, especially beer and wine, starch ...
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