After a hearty meal with wine full of meat, if you have severe pain in the joints emerged, chances are you have gout (gout).
Causes
Gout is the most common type of arthritis group of metabolic disorders. Cause the purine metabolic disorders leading to increased uric acid levels in the blood.
When the acid metabolism disorder, causing increased uric acid in the blood and thereby causes gout joint.
Its hallmark of gout:
- A man over 30 tuoiVnEtips -, threatening arthritis table toe (or 2nd
toe joints table, the table, the knee), pale, re repeatedly.
- Regularly drinking alcohol, eating foods high in protein and
expression of inflammatory arthritis, especially the big toe joint
goals, feet, knees. The pain often causes the onset of night waking, intense level but decreased rapidly after a few days even if no treatment.
In some cases, gout occurs in people who do not eat protein or drink much alcohol, beer.
Limiting gout
- Use less food containing purines's like cereal, nuts, butter, shortening, sugar, eggs, milk, cheese, fruit and vegetables.
- Limit foods high in uric acid such as meat, fish, seafood, poultry, brain, liver, oval, somewhere.
- Remove the alcohol, alcoholic beverages, beer, coffee, tea, because
it reduces the likelihood of post-uric acid through the kidneys,
resulting in increased blood lactate.
- Maintain your weight at a reasonable level, in the case of overweight
and obesity should not lose weight too quickly, but should lose weight
slowly.
- Enhanced excretion of uric acid through the body by drinking plenty
of water (drinking water: 2-2.5 liters of water per day, to drink
mineral water)
- Do not eat sour foods (citrus fruit, pickles ...)
- Eat a moderate amount of protein: meat or fish ... the total amount of less than 150 grams / day.
Also, to avoid overwork, avoid stress. He has gout, strict adherence to treatment guidelines by physicians in dining, living and medication.
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